{"id":2911,"date":"2025-01-20T10:05:18","date_gmt":"2025-01-20T03:05:18","guid":{"rendered":"https:\/\/joyjourneys.com.vn\/?p=2911"},"modified":"2025-01-20T15:13:13","modified_gmt":"2025-01-20T08:13:13","slug":"vietnamese-spinach-soup","status":"publish","type":"post","link":"https:\/\/joyjourneys.com.vn\/article\/vietnamese-spinach-soup\/","title":{"rendered":"Vietnamese Spinach Soup (Canh Rau Mong Toi): A Must-Try Travel Delight"},"content":{"rendered":"<p>Soup is an indispensable part of Vietnamese meals, and among the many varieties, Malabar spinach soup stands out as a favorite. Loved for its convenience, ease of preparation, and high nutritional value, it has become a household staple.<\/p>\n<p>If you&#8217;d like to experience this delicious Vietnamese spinach soup at home, join Joy Journeys as we explore it in this article!<\/p>\n<p><iframe loading=\"lazy\" title=\"Vietnamese Meals: Everywhere is green\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/N6iPclNCRn0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What_is_Canh_Rau_Mong_Toi\"><span class=\"toc_number toc_depth_1\">1<\/span> What is Canh Rau Mong Toi?<\/a><\/li><li><a href=\"#Making_Vietnamese_Spinach_Soup\"><span class=\"toc_number toc_depth_1\">2<\/span> Making Vietnamese Spinach Soup<\/a><ul><li><a href=\"#Ingredients_and_Preparation\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Ingredients and Preparation<\/a><\/li><li><a href=\"#Step-by-Step_Cooking_Instructions\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Step-by-Step Cooking Instructions<\/a><\/li><li><a href=\"#Cooking_Tips\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Cooking Tips<\/a><\/li><li><a href=\"#Variations_and_Additions\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Variations and Additions<\/a><\/li><\/ul><\/li><li><a href=\"#Enjoying_Vietnamese_Spinach_Soup\"><span class=\"toc_number toc_depth_1\">3<\/span> Enjoying Vietnamese Spinach Soup<\/a><ul><li><a href=\"#Serving_Suggestions\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Serving Suggestions<\/a><\/li><li><a href=\"#Health_Benefits\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Health Benefits<\/a><\/li><li><a href=\"#Where_to_Try\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Where to Try<\/a><\/li><\/ul><\/li><li><a href=\"#Frequently_Asked_Questions\"><span class=\"toc_number toc_depth_1\">4<\/span> Frequently Asked Questions<\/a><ul><li><a href=\"#What_is_the_most_famous_Vietnamese_soup\"><span class=\"toc_number toc_depth_2\">4.1<\/span> What is the most famous Vietnamese soup?<\/a><\/li><li><a href=\"#What_is_Vietnamese_water_spinach_called\"><span class=\"toc_number toc_depth_2\">4.2<\/span> What is Vietnamese water spinach called?<\/a><\/li><li><a href=\"#What_is_rau_mong_toi_in_english\"><span class=\"toc_number toc_depth_2\">4.3<\/span> What is rau mong toi in english?<\/a><\/li><li><a href=\"#What_is_the_name_of_Vietnamese_spinach\"><span class=\"toc_number toc_depth_2\">4.4<\/span> What is the name of Vietnamese spinach?<\/a><\/li><\/ul><\/li><li><a href=\"#Conclusion\"><span class=\"toc_number toc_depth_1\">5<\/span> Conclusion<\/a><\/li><\/ul><\/div>\n<h2><span id=\"What_is_Canh_Rau_Mong_Toi\"><strong>What is Canh Rau Mong Toi?<\/strong><\/span><\/h2>\n<p>Malabar spinach is a nutritious vine characterized by its round, slimy stems and thick, heart-shaped leaves that alternate along the stem. It&#8217;s a superfood in Vietnamese cuisine, packed with essential vitamins and minerals, such as vitamins A, C, and K, and folic acid, potassium, calcium, iron, and magnesium.<\/p>\n<figure id=\"attachment_8746\" aria-describedby=\"caption-attachment-8746\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/magic-of-malabar-spinach.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8746\" src=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/magic-of-malabar-spinach.jpeg\" alt=\"magic of malabar spinach\" width=\"800\" height=\"534\" srcset=\"https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/magic-of-malabar-spinach.jpeg 800w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/magic-of-malabar-spinach-300x200.jpeg 300w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/magic-of-malabar-spinach-768x513.jpeg 768w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/magic-of-malabar-spinach-510x340.jpeg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-8746\" class=\"wp-caption-text\">Discover the magic of Malabar spinach\u2014a climbing plant with thick, silky leaves, packed with flavor and nutrition<\/figcaption><\/figure>\n<p>\u2018Canh rau mong toi\u2019, or Malabar spinach soup, a classic dish, combines this healthy vegetable with lean meat or fresh shrimp. Variations like Vietnamese spinach soup vegetarian or Vietnamese spinach soup with chicken are also popular, showcasing its adaptability. With just 20\u201330 kcal per 100g, it\u2019s a light and versatile option perfect for any diet.<\/p>\n<h2><span id=\"Making_Vietnamese_Spinach_Soup\"><strong>Making Vietnamese Spinach Soup<\/strong><\/span><\/h2>\n<p>Malabar spinach soup is simple to prepare and can be enjoyed by anyone at home.<\/p>\n<h3><span id=\"Ingredients_and_Preparation\"><strong>Ingredients and Preparation<\/strong><\/span><\/h3>\n<p>To make this classic dish, you&#8217;ll need:<\/p>\n<ul>\n<li>300g Malabar spinach (or 1 bunch from a local market)<\/li>\n<li>100g minced lean meat (optional substitutions: fresh shrimp, dried shrimp)<\/li>\n<li>Shallots<\/li>\n<li>Spices: salt, MSG, seasoning powder, cooking oil<\/li>\n<\/ul>\n<figure id=\"attachment_8747\" aria-describedby=\"caption-attachment-8747\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/spinach-soup.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8747\" src=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/spinach-soup.jpeg\" alt=\"spinach soup\" width=\"800\" height=\"533\" srcset=\"https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/spinach-soup.jpeg 800w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/spinach-soup-300x200.jpeg 300w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/spinach-soup-768x512.jpeg 768w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/spinach-soup-510x340.jpeg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-8747\" class=\"wp-caption-text\">Malabar spinach soup starts with simple, fresh ingredients you can easily find at any market<\/figcaption><\/figure>\n<h3><span id=\"Step-by-Step_Cooking_Instructions\"><strong>Step-by-Step Cooking Instructions<\/strong><\/span><\/h3>\n<ul>\n<li><strong>Prepare the Ingredients<\/strong>: Wash the Malabar spinach and cut it into small pieces (about 2\u20133 cm). If using meat or shrimp, wash thoroughly and cut into bite-sized pieces or mince.<\/li>\n<\/ul>\n<figure id=\"attachment_8749\" aria-describedby=\"caption-attachment-8749\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/cut-the-vietnamese-spinach.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8749\" src=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/cut-the-vietnamese-spinach.jpeg\" alt=\"Cut the Vietnamese spinach into bite-sized pieces\" width=\"800\" height=\"563\" srcset=\"https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/cut-the-vietnamese-spinach.jpeg 800w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/cut-the-vietnamese-spinach-300x211.jpeg 300w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/cut-the-vietnamese-spinach-768x540.jpeg 768w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/cut-the-vietnamese-spinach-510x359.jpeg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-8749\" class=\"wp-caption-text\">Cut the Vietnamese spinach into bite-sized pieces<\/figcaption><\/figure>\n<ul>\n<li><strong>Cook the Base<\/strong>: Heat a pot on the stove with a little cooking oil. Add the shallots and saut\u00e9 until fragrant. Stir-fry the meat or shrimp with a pinch of salt, seasoning powder, and MSG. Cook until the meat is done, then add water for the soup (adjust water amount based on servings). Bring to a boil.<\/li>\n<li><strong>Add the Spinach<\/strong>: Once the water boils, add the prepared Malabar spinach. Cook for 2\u20133 minutes until the vegetables are tender. Taste the spinach soup and adjust seasoning if needed. Turn off the heat and serve hot.<\/li>\n<\/ul>\n<figure id=\"attachment_8751\" aria-describedby=\"caption-attachment-8751\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8751\" src=\"https:\/\/joyjourneys.com.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup.jpeg\" alt=\"Warm your soul with a bowl of hot, delicious Vietnamese spinach soup\" width=\"1280\" height=\"801\" srcset=\"https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup.jpeg 1280w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup-300x188.jpeg 300w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup-1024x641.jpeg 1024w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup-768x481.jpeg 768w, https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/10\/delicious-vietnamese-spinach-soup-510x319.jpeg 510w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-8751\" class=\"wp-caption-text\">Warm your soul with a bowl of hot, delicious Vietnamese spinach soup<\/figcaption><\/figure>\n<h3><span id=\"Cooking_Tips\"><strong>Cooking Tips<\/strong><\/span><\/h3>\n<p>For the best flavor, select Malabar spinach with dark green leaves and plenty of shoots. Smaller leaves are sweeter and more tender. Avoid covering the pot while cooking to prevent the vegetables from turning yellow.<\/p>\n<h3><span id=\"Variations_and_Additions\"><strong>Variations and Additions<\/strong><\/span><\/h3>\n<p>Vietnamese spinach soup is versatile and can be adapted to different tastes. It pairs well with shrimp, clams, pork, or crab. For a vegetarian option, skip the meat and add a squeeze of lemon for a refreshing twist.<\/p>\n<h2><span id=\"Enjoying_Vietnamese_Spinach_Soup\"><strong>Enjoying Vietnamese Spinach Soup<\/strong><\/span><\/h2>\n<h3><span id=\"Serving_Suggestions\"><strong>Serving Suggestions<\/strong><\/span><\/h3>\n<p>Malabar spinach soup pairs wonderfully with hot rice and other savory dishes, creating a flavorful and balanced meal. Popular accompaniments include boiled pork, braised pork, or fried tofu for a vegetarian option.<\/p>\n<h3><span id=\"Health_Benefits\"><strong>Health Benefits<\/strong><\/span><\/h3>\n<p>Rich in nutrients yet low in calories (just 22 kcal\/100g), Malabar spinach is perfect even for those on a diet. Each 100g serving contains essential nutrients like 0.8g of lipids, 55mg of sodium, 256mg of potassium, 2.1g of fiber, 3g of protein, and notable amounts of vitamin C, calcium, and iron.<\/p>\n<h3><span id=\"Where_to_Try\"><strong>Where to Try<\/strong><\/span><\/h3>\n<p>Fresh Malabar spinach is readily available in supermarkets and local markets\u2014just learn to say &#8220;rau mong toi&#8221; or show a photo to vendors for assistance. Many Vietnamese restaurants also offer this delicious soup on their menu.<\/p>\n<p>For a truly authentic experience, join Joy Journeys\u2019 Mekong Delta tours, where you can request Vietnamese spinach soup as part of your meal. Learn more at.<\/p>\n<div class='code-block code-block-2' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\n  <div class=\"banner has-hover\" id=\"banner-1151599011\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:14px 14px 14px 14px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-675282655\" class=\"text-box banner-layer x95 md-x95 lg-x95 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text box-shadow-3\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2397845378\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><span style=\"font-size: 200%;\"><strong>Mekong Delta Tour<\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong>Top 4 best-selling tours<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-2397845378 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a rel=\"noopener noreferrer\" href=\"https:\/\/joyjourneys.com.vn\/mekong-delta-tour\/\" target=\"_blank\" class=\"button primary\"  >\n    <span>See details<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-675282655 {\n  margin: 0px 0px 0px 0px;\n  width: 53%;\n}\n#text-box-675282655 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.86);\n  font-size: 73%;\n}\n#text-box-675282655 .text-inner {\n  padding: 7px 30px 30px 30px;\n}\n@media (min-width:550px) {\n  #text-box-675282655 .text-inner {\n    padding: 30px 30px 30px 30px;\n  }\n  #text-box-675282655 {\n    width: 40%;\n  }\n  #text-box-675282655 .text-box-content {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1151599011 {\n  padding-top: 270px;\n}\n#banner-1151599011 .bg.bg-loaded {\n  background-image: url(https://joyjourneys.cdn.vccloud.vn/https:\/\/joyjourneys.cdn.vccloud.vn\/wp-content\/uploads\/2023\/11\/mekong-delta-cover-scaled.jpg);\n}\n#banner-1151599011 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-1151599011 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1151599011 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1151599011 {\n    padding-top: 445px;\n  }\n}\n<\/style>\n  <\/div>\n\n<\/div>\n\n<h2><span id=\"Frequently_Asked_Questions\"><strong>Frequently Asked Questions<\/strong><\/span><\/h2>\n<h3><span id=\"What_is_the_most_famous_Vietnamese_soup\"><strong>What is the most famous Vietnamese soup?<\/strong><\/span><\/h3>\n<p>Pho is the most famous Vietnamese soup, beloved worldwide for its rich broth and flavorful ingredients.<\/p>\n<h3><span id=\"What_is_Vietnamese_water_spinach_called\"><strong>What is Vietnamese water spinach called?<\/strong><\/span><\/h3>\n<p>Vietnamese water spinach is known as &#8220;rau muong,&#8221; a versatile vegetable often stir-fried, used in soups, or served fresh in Vietnamese meals.<\/p>\n<h3><span id=\"What_is_rau_mong_toi_in_english\"><strong>What is rau mong toi in english?<\/strong><\/span><\/h3>\n<p>&#8220;Rau mong toi&#8221; refers to Malabar spinach, also called vine spinach.<\/p>\n<h3><span id=\"What_is_the_name_of_Vietnamese_spinach\"><strong>What is the name of Vietnamese spinach?<\/strong><\/span><\/h3>\n<p>Vietnamese spinach, known as &#8220;rau mong toi,&#8221; is a nutritious leafy green commonly featured in &#8220;Canh Rau&#8221; or &#8220;canh mong toi,&#8221; traditional soups in Vietnamese cuisine.<\/p>\n<h2><span id=\"Conclusion\"><strong>Conclusion<\/strong><\/span><\/h2>\n<p>Vietnamese spinach soup captures the heart of Vietnamese cuisine with its light, nourishing flavors and cultural charm. Whether you try making it at home or savor it in Vietnam, it\u2019s a dish worth experiencing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soup is an indispensable part of Vietnamese meals, and among the many varieties, Malabar spinach soup stands out as a favorite. Loved for its convenience, ease of preparation, and high nutritional value, it has become a household staple. If you&#8217;d like to experience this delicious Vietnamese spinach soup at home, join Joy Journeys as we [&#8230;]\n","protected":false},"author":9,"featured_media":8752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[31,1],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-and-history","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/comments?post=2911"}],"version-history":[{"count":3,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":8753,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/posts\/2911\/revisions\/8753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/media\/8752"}],"wp:attachment":[{"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/media?parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/categories?post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyjourneys.com.vn\/api\/wp\/v2\/tags?post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}