Mangosteen in Vietnamese: The Perfect Foodie Experience for Your Vietnam Trip

Are you ready for an iconic foodie experience that will transform your Vietnam trip? Have you heard of mangosteen – the exotic, sweet fruit native to Southeast Asia? Its delicious flavor and special cultural significance make it a must-try for any visitor to this beautiful country. If you’re wondering how to get the most out of your taste buds during your stay in Vietnam, enjoy the fantastic flavors and traditions around this unique superfood! In this article, we share our experiences with mangosteen in Vietnamese culture and how visitors can participate in special culinary activities – all while helping locals develop sustainable sources of income. Read on to learn more about exploring Vietnam through its yummy delicacy: Mangosteen!

See more: Vietnam Fruits: Experience the Exquisite Flavors

What is Mangosteen in Vietnamese?

Mangosteen is a tropical fruit that holds great cultural significance in Vietnam. Commonly known as “măng cụt” in Vietnamese, it is trendy among locals and used in various ways. One of the most common uses of mangosteen in Vietnamese culture is as a dessert. Its sweet, juicy flesh and delicate flavor make it a great addition to fruit salads and other desserts.

mangosteen vietnamese

Another interesting fact about mangosteen in Vietnamese culture is that it is believed to have medicinal properties and is often used as a traditional remedy for various ailments. There are also folklore and festivals related to the mangosteen, making it an essential part of Vietnamese heritage. Overall, mangosteen plays a crucial role in Vietnamese culture and has a special place in people’s hearts.

Nutritional Value of Mangosteen

Mangosteen, also known as the “queen of fruits,” is a delicious tropical fruit that offers a host of essential vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which plays a critical role in supporting a healthy immune system and preventing cell damage caused by free radicals.

Nutritional Value

Also, mangosteen is rich in dietary fiber, which is essential for maintaining digestive health and preventing constipation. Regular consumption of this fruit has been linked to reducing inflammation, lowering blood pressure, and improving cognitive function, making it a valuable addition to any healthy diet.

Furthermore, mangosteen contains other vital nutritional components such as fiber, cellulose, and organic acids, which are crucial for maintaining overall health. Studies have shown that consuming mangosteen may help improve cardiovascular health and reduce the risk of developing diabetes. Incorporating mangosteen into your diet is easy; you can enjoy it fresh or add it to smoothies, salads, or yogurt for a healthy and flavorful meal.

Trying Dragon Fruit – a beloved tropical dessert in Vietnam.

How to Choose and Buy Mangosteen in Vietnam?

There are several factors to consider to choose and buy high-quality mangosteen in Vietnam. One of the most important is ripeness. Look for a fruit that has a deep purple color and feels slightly heavy for its size. The skin should be firm and smooth with no cracks or soft spots. When you gently press on the fruit, it should give slightly to pressure but not feel mushy.

choose and buy

Local Vietnamese markets are a great place to find mangosteen, particularly during the late spring and summer months. Prices vary but expect to pay around 20-30,000 Vietnamese Dong per fruit. Bargaining with the vendor is expected, so don’t hesitate to ask for a lower price.

In addition to the aforementioned guidelines, there are other ways to check the ripeness of mangosteen. For example, you can rely on the fruit’s aroma, indicating its ripeness. The fruit is likely ripe and ready to eat if it smells sweet and fragrant.

Finally, it’s worth noting that mangosteen is grown in different regions of Vietnam, each with unique characteristics. For instance, in the Southwest region, mangosteen tends to be larger in size compared to the Central or Northern regions.

By learning more about the growing areas and varieties of mangosteen in Vietnam, you can become a more informed buyer and enjoy the best quality fruit available.

How to Prepare and Eat Mangosteen?

Mangosteen is a versatile fruit that can be enjoyed in various ways. It is often added to salads in Vietnamese cuisine, where its fleshy white segments provide a juicy crunch.

Another popular recipe is the mangosteen smoothie, where the fruit is blended with ice, coconut milk, and sugar, resulting in a refreshing and creamy drink.

To fully enjoy the unique taste and texture of mangosteen, handling and storing it properly is important. The fruit should be kept at room temperature until ripe and then transferred to the fridge to maintain freshness.

To extract the fruit, cut the tough outer shell around the equator and twist the halves apart. Then, carefully pry out the segments with a spoon or fingers. By following these tips and using mangosteen in traditional recipes, you can fully appreciate this exotic fruit’s delicious flavor and nutritional benefits.

There are many ways to enjoy this fruit when it comes to preparing and eating mangosteen. To eat mangosteen, cut the tough outer shell with a sharp knife and peel away the inner layer to access the fruit’s flesh.

The sweet and distinctive aroma of the mangosteen’s flesh is best enjoyed by eating the fruit directly or peeling off small segments.

In addition to eating fresh, mangosteen can also be used to make jams, juices, or mixed with yogurt. Combining mangosteen with other fruits can create delicious and appealing desserts. Exploring how to use mangosteen can bring you a new and exciting experience with this fruit.

Eating ice cream with mangosteen.
Eating ice cream with mangosteen.

Other Fruits to Try in Vietnam

Vietnam is a treasure trove of exotic fruits waiting to be discovered. If you’ve already tried some famous tropical fruits like dragon fruit, rambutan, and pomelo, it’s time to expand your horizons and explore other fruits that Vietnam offers.

Bonbon fruit is a tropical delight that worth trying in Vietnam.

other fruits
You should try various types of fruits when traveling to Vietnam.

In addition to mangosteen, Vietnam also offers a variety of other exciting fruits that you should try when you are here.

Consider durian – a fruit with a distinctive aroma and rich, creamy taste; or jackfruit – a soft, smooth, and fragrant fruit.

There’s also mango, which is sweet and sour and comes in many different types, such as Cat Hoa Loc mango, Cat Chu mango, and Keo Lun mango.

Starfruit is another excellent and sour fruit rich in vitamin C, while dragon fruit is beautiful and tasty.

Sapodilla is a soft and smooth fruit with a unique flavor, and blackberry is a sour fruit rich in antioxidants.

Finally, there’s pomelo, a sweet and fragrant fruit. These fruits all have their own unique characteristics and health benefits. Explore each fruit to find the best suits your tastes and needs.

You can visit local markets such as Ben Thanh Market in Ho Chi Minh City, Dong Xuan Market in Hanoi, or large supermarkets such as Lotte Mart, Vinmart, or Big C to find these fruits. Don’t miss the chance to enjoy these unique fruits when you come to Vietnam and experience the country’s unique flavors and culinary delights.

Don’t miss the chance to taste Lychee in Vietnam (from May to August).


Undoubtedly, the mangosteen holds a special place among the diverse range of fruits available in Vietnam. It is a true gem that brings joy and gratitude to those who savor its delightful flavors.

Not only does it offer a sweet and satisfying treat, but it also packs a punch regarding nutritional value and potential health benefits. You can embark on a journey of pure delight by learning how to select, purchase, prepare, and savor this tropical treasure.

Let’s not forget about other equally enticing options, such as rambutan or guava, each with its own delectable taste and nourishing properties. Exploring the endless variety of fruits from Vietnam promises to unlock a world of unique and rewarding experiences.